Nobody wants to discover that they have bad breath. Formally called halitosis, bad breath can be embarrassing. Together, these strategies can help you banish bad breath for good.
Gargle with Warm Salt Water
You can gargle or rinse out your mouth with warm salt water to try to kill some of the bacteria in your mouth that is causing the smell. You could also try an antiseptic mouthwash, though some people find over the counter products like Listerine to be drying. Warm salt water is mild enough that most people don’t have any issues using it.
Chew Cinnamon Gum
Instead of spearmint or peppermint, trade in your regular chewing gum for a cinnamon stick or cinnamon gum. Cinnamon has naturally occurring aldehyde in it. It can help to reduce the germs that cause bad breath.
Drink Green Tea
The polyphenols that are in green tea can help eliminate the bacteria in your mouth that causes bad breath by 30%. There are many other health benefits associated with drinking a daily cup of green tea, including maintaining less body fat.
Dry mouth can cause bad breath. Some medications cause dry mouth as a side effect. Regardless of the reason behind your dry mouth, drinking more water every day can help clear up your skin, improve the smell of your breath, and make you feel better.
Improve Your Oral Hygiene
As food particles and bacteria build up in your mouth, they rot and cause gum tissue and teeth to decay. The more of this matter that you can remove from your mouth quickly, the better your breath will be. If you don’t currently floss and brush twice a day, start with this goal in mind. You can increase how often you brush to include after each meal. This could have the most significant impact on how your breath smells.
Become a More Fit Person
Getting healthy can improve your breath in many ways. This includes eating a healthier diet and to stop smoking cigarettes. Just be careful of huffing and puffing during intense exercise routines. This could potentially dry out your mouth and make the bad breath problem worse.
Make a Dental Appointment
The most concrete way that you can improve your breath is to simply make an appointment at the dentist. There might be underlying tooth decay or gum disease that’s causing the smell. No amount of drinking water or flossing is going to fill a cavity and cover up the smell. Only a licensed dentist can do that.